Home Made Remedy for Adults Cold & Flu Season Support
1 White Onion, peeled and cut in squares.
1 Entire head of Garlic peeled.
4 Red Hot Chili Peppers, stems removed and chopped.
4 Inch Horse Radish Root, peeled and chopped.
4 Inch Ginger Root, peeled and chopped.
Approximately 1 quart un-pasteurized Apple Cider Vinegar (Braggs is good)
Place all ingredients in a blender, cover with un-pasteurized Apple
Cider Vinegar (Braggs), and puree. Bottle the mixture in a glass
container and store in the cupboard at room temperature. Take 2
tablespoons in the morning and at night at the first sign of a cold or
Fever is usually present with H1N1 in up to 80% of all flue cases. A temperature of 101°
A hacking, productive (mucus-producing) cough is often present with a cold.
A dry and hacking cough is often present with the seasonal flu.
A non-productive (non-mucus producing) cough is usually present with H1N1 (sometimes referred to as dry cough).
Slight body aches and pains can be part of a cold.
Moderate body aches are common with the seasonal flu.
Severe aches and pains are common with H1N1.
Stuffy nose is commonly present with a cold and typically resolves spontaneously within a week.
A runny nose is commonly present with the seasonal flu.
Stuffy nose is not commonly present with H1N1.
Chills are uncommon with a cold.
Chills are mild to moderate with the seasonal flu.
60% of people who have H1N1 experience chills.
Tiredness is fairly mild with a cold.
Tiredness is moderate and more likely referred to as a lack of energy with the seasonal flu.
Tiredness is moderate to severe with H1N1.
Sneezing is commonly present with a cold
Sneezing is common present with the seasonal flu.
Sneezing is not common with H1N1.
Cold symptoms tend to develop over a few days.
Symptoms tend to develop over a few days and
include flushed face, loss of appetite, dizziness and/or
vomiting/nausea. Symptoms usually last 4-7 days, depending on the
individual. Diarrhea is common.
H1N1 has a rapid onset
within 3-6 hours. H1N1 hits hard and includes sudden symptoms like high
fever, aches and pains. Symptoms usually last 4-7 days, depending on
the individual. Diarrhea is common.
A headache is fairly uncommon with a cold.
A headache is fairly common with the seasonal flu.
A headache is very common with H1N1 and present in 80% of cases.
Sore throat is commonly present with a cold.
Sore throat is commonly present with the seasonal flu.
Sore throat is not commonly present with H1N1.
Chest discomfort is mild to moderate with a cold.
Chest discomfort is moderate with the seasonal flu. If it turns severe seek medical attention immediately!
Chest discomfort is often severe with H1N1.
Cough & sneeze into your elbow.
Wash your hands with soap & warm water for a minimum of 15-20 seconds. (sing your "ABCs" or "Happy Birthday To You").
Use Strong Acid Water whenever possible instead of soap & water
(Strong Acid Water kills any bacteria within 20-30 seconds of contact.
To find out how to obtain Strong Acid Water, click on the Kangen Water™
icon on the Home Page).
Avoid touching your eyes, nose or mouth without washing or using Strong Acid Water first.